PUBLIC CLASSES
ONLINE UNTIL FURTHER NOTICE
CLASS DESCRIPTIONS
VIRTUAL LIVE YOGA
These classes will include power, vinyasa and yin style formats. With a strong alignment focus, you will be challenged and changed! You will find your edge each time you step on your mat. We will link breath and movement together to create a shift in perspective, strength and presence. All levels are welcome.
*Link for virtual class will be emailed once registered.
*DONATIONS*
Virtual Live Conference Yoga through me & YouTube Live Classes are FREE, however, donations are greatly appreciated!
CLEVELAND YOGA
POWER VINYASA YOGA
A Power Vinyasa Yoga class is based on the teachings and style of Baron Baptiste. The class has the power to transform your body, revive your spirit and make you feel ALIVE. Built on the foundation set in Power Yoga Basics, Power Vinyasa Yoga adds in more varied poses. It expands on the principles of alignment and breathe as you’re challenged to get outside of your comfort zone. Classes are 60 and 75 minutes in length. They’re playful, engaging and sweaty (so bring a towel)! All levels are welcome.
*Make sure to select Westlake from the drop down.
CULTIVATE YOGA SPACE
WARM YOGA FLOW
In this class, the room is heated to 80-85 degrees to encourage a light sweat. The class includes yoga poses and you flow from pose to pose with your breath. The perfect balance of effort and relaxation!
HOT POWERFUL FLOW
In this class, the room is heated to 90+ degrees to allow for detoxification of the body. If you like to sweat, this class if for you! Class includes energizing yoga postures linked with breath. We recommend having attended a few yoga classes prior to jumping into this class unless you're up for challenge! Class can move fast at times but we do encourage you to try it!
Carrie is so excited to share her classes with you, whether you attend one at the studios or stream the audio classes, recorded live in Cleveland.
*Private Sessions Available Upon Request
*Please fill out wavier prior to session