YOGA POSTURE & TRANSITION SKILLS LABS
We're bringing new light to the importance of accessing your truest potential within the physicalness of each posture. We will begin with finding and feeling mountain pose within your body. Then moving on to explore how it shows up in every posture, specifically the few we will break down. Be prepared to experience skill building exercises and exponential growth in this 2-hour workshop.
Postures include, but are not limited to:
Downward Facing Dog
Chaturanga (Low Plank)
Pike (Half Handstand)
Topics Of Discussion:
Body mechanics of each posture
Benefits of postures
Ways to strengthen
This skills lab has been designed to work the progression of postures based on strength and where you’re at in your own personal practice and welcome to all levels. We will explain the importance of having a grounded and strong base in order to elevate your mindset and practice. Through use of props and partners, expect to walk a way feeling stronger, more connected and empowered.
Teacher: Carrie Treister, CYT | RYT 500 | E-RYT 200 | YACEP
Location: Westlake, Ohio (Exact address will be sent with registration confirmation)
***If currently an RYT, you will receive 2 CEU's.